Calculate your ovulation date, fertile window, and next period based on your last menstrual period and cycle length.
Enter the first day of your most recent period
Typically 12-16 days (leave as 14 if unsure)
Enter values above to see results
Ovulation = Last Period + (Cycle Length − Luteal Phase)Cycle LengthTotal days from period start to next period startLuteal PhaseDays from ovulation to next period (typically 14)Fertile Window5 days before ovulation + ovulation day + 1 day afterOvulation typically occurs 14 days before the next period (the luteal phase is fairly constant). The fertile window spans 5 days before ovulation (sperm can survive up to 5 days) through 1 day after ovulation (egg is viable for ~24 hours). This gives a 7-day window of potential conception.
Understanding your menstrual cycle and identifying your fertile window is valuable both for those trying to conceive and those practicing natural family planning. Ovulation — the release of an egg — occurs once per cycle and determines the narrow window during which pregnancy is possible. This calculator takes the guesswork out of cycle tracking.
Enter the first day of your last menstrual period and your average cycle length. The calculator determines your estimated ovulation date, 7-day fertile window, and next expected period based on the standard luteal phase model.
This calculator provides instant cycle insights without requiring expensive apps or devices. It helps you plan for conception, understand your body's natural rhythm, and anticipate upcoming periods. For those trying to conceive, it identifies the highest-probability conception window.
This calculator provides estimates based on a regular cycle. Stress, illness, travel, and hormonal changes can shift ovulation. Never use calendar-based prediction as the sole method of contraception. For pregnancy planning, combine this with OPK testing or BBT tracking for greater accuracy.
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